Think of it like this: if your physical health is poor, it will affect your mental and emotional health. If your mental health is poor, it will affect your physical and emotional health. And so on. They’re all interconnected.
To be fully well, there are several aspects of your life that need your focus. Establishing healthy habits will help you strengthen these pillars and increase your overall health.
Let's dive into each of these eight pillars of health and give you tips on incorporating them into your life.