While most people think of metabolism as something that is affected by aging—and that is certainly true—the reality is also that metabolism affects healthy aging. Discover below the six habits to support your metabolic function, ensuring optimal energy, weight management, body composition, and cognitive performance now and in the future:

1. Consume a balanced diet with nutrient-dense foods.

2. Prioritize daily movement for at least 30 minutes.

3. Reduce stress levels.

4. Cultivate healthy connections and positive relationships.

5. Ensure sufficient rest and prioritize quality sleep.

6. Consider superior supplementation.

Your metabolic health and biological age are inseparable. As you age, so does your metabolic function. The stronger and healthier your metabolic function, the better you feel from the inside out.

A recent survey published in the Journal of American College of Cardiology revealed that only 6.8% of US adults have optimal cardiometabolic health.

This revelation underscores the alarming reality that the majority of our population grapples with suboptimal metabolic well-being, with many individuals unaware of their condition. Metabolic experts and longevity scientists warn that, within the next two decades, we may reach a critical public health breaking point if corrective measures are not taken.

Fortunately, the state of our metabolic health is largely within our control. As individuals, we hold the power to make choices that positively influence our metabolic well-being. By understanding the factors that contribute to metabolic health and adopting proactive habits, we can reverse the tide and pave the way for a healthier future.

Click here to set up a Wellness Consult and let’s optimize your metabolic health and live your most powerful life!

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