Regular physical activity is a critical component for life-long health and maintaining quality of life as you age. Whether you are an athlete or one who just maintains an active lifestyle, getting some form of exercise daily is necessary to keep the strength of your cardiovascular and musculoskeletal systems as well as your mental well-being.
How do essential oils fit into all of this? For example, you can put a few drops of CPTG® Peppermint essential oil into your palms and directly inhale for a quick energizing boost. If you want to learn more unique tips, click on the button below to schedule a time to chat with me!